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Why New Year’s Resolutions Don’t Work

Part 1 of a 2-part series.  Click here for part 2.

Around the beginning of the year people feel a renewed commitment towards their goals because it feels like a fresh start. We are encouraged to let go of the old and embrace the new by making New Year’s resolutions.  This is why if you’re a regular at a gym you know that there is never any equipment available from January 1 through mid-February – everyone is working on their new commitment to get healthy.  However, by the end of February the gym is back to normal, with the regulars making the rounds.

Studies show that only 8% of people who make New Year’s resolutions actually accomplish them, despite swearing up and down that this is the year that they will stick with it. What goes wrong? Here are some reasons why resolutions so often fail. Continue reading

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